150 Feel-Good Songs from the '70s That Instantly Boost Your Mood
Music has a crazy way of flipping your whole day around. A great song can make you dance in your kitchen, sing in your car, or just breathe easier.
Whether you're chasing a burst of energy, a little hope, or straight-up good vibes, this list of 150 feel-good songs from the 70s to today will deliver.
These are the songs that say: Keep going. Be yourself. It's all going to be okay.
Why Feel-Good Music Matters
Music isn't just background noise. Studies show it can:
Reduce stress and anxiety
Boost dopamine (your brain's "happy chemical")
Make workouts more effective
Help focus and productivity
Even strengthen your immune system
A simple three-minute song can light up your brain in all the right ways. In fact, research from Harvard Medical School points out that "music therapy" is now a recognized tool in mental health treatments.
The power of rhythm, lyrics, and melody isn't just emotional—it's biological.
Songs with positive messages help reinforce hope and resilience.
They remind us that every bad day passes, that better times are coming, and that joy can exist even in tiny moments.
Listening to upbeat music can also boost confidence, spark creativity, and help us connect with others more openly.
Some Powerful Lyric Moments
"Make your own kind of music, even if nobody else sings along" — Cass Elliot
"Feel the rain on your skin, no one else can feel it for you" — Natasha Bedingfield
"Don't stop believin', hold on to that feelin'" — Journey
"You can dance, you can jive, having the time of your life" — ABBA
"I'm walking on sunshine, whoa-oh!" — Katrina and The Waves
"Clap along if you feel like happiness is the truth" — Pharrell Williams
"I'm unstoppable, I'm a Porsche with no brakes" — Sia
These aren't just catchy lines—they're little bursts of encouragement. They tell you: You can do hard things. You can find your light.
The Ultimate Feel-Good Songs List (1970s–Present)
1970s
"Make Your Own Kind of Music" — Cass Elliot
"Dancing Queen" — ABBA
"Lovely Day" — Bill Withers
"Don't Stop" — Fleetwood Mac
"September" — Earth, Wind & Fire
"Ain't No Mountain High Enough" — Diana Ross
"Three Little Birds" — Bob Marley
"You Make My Dreams" — Hall & Oates
"I Will Survive" — Gloria Gaynor
"Best of My Love" — The Emotions
"Good Times" — Chic
"Sir Duke" — Stevie Wonder
"Joy to the World" — Three Dog Night
"Rock With You" — Michael Jackson
"We Are Family" — Sister Sledge
1980s
"Walking on Sunshine" — Katrina and The Waves
"Don't Stop Believin'" — Journey
"Wake Me Up Before You Go-Go" — Wham!
"Manic Monday" — The Bangles
"Girls Just Want to Have Fun" — Cyndi Lauper
"Footloose" — Kenny Loggins
"You Can Call Me Al" — Paul Simon
"Higher Love" — Steve Winwood
"I Wanna Dance with Somebody" — Whitney Houston
"Eye of the Tiger" — Survivor
"Walking in Memphis" — Marc Cohn
"Africa" — Toto
"Take On Me" — a-ha
"Holiday" — Madonna
"Sweet Child o' Mine" — Guns N' Roses
1990s
"MMMBop" — Hanson
"Tubthumping" — Chumbawamba
"No Scrubs" — TLC
"Semi-Charmed Life" — Third Eye Blind
"All Star" — Smash Mouth
"Believe" — Cher
"You Get What You Give" — New Radicals
"Wannabe" — Spice Girls
"Man! I Feel Like a Woman!" — Shania Twain
"Good Riddance (Time of Your Life)" — Green Day
"Everybody (Backstreet's Back)" — Backstreet Boys
"Barbie Girl" — Aqua
"Kiss Me" — Sixpence None the Richer
"This Is How We Do It" — Montell Jordan
"Smooth" — Santana ft. Rob Thomas
2000s
"Unwritten" — Natasha Bedingfield
"Hey Ya!" — OutKast
"Pocketful of Sunshine" — Natasha Bedingfield
"Firework" — Katy Perry
"Valerie" — Amy Winehouse
"Sugar, We're Goin Down" — Fall Out Boy
"Mr. Brightside" — The Killers
"Uptown Girl" — Westlife
"Stronger" — Kanye West
"Beautiful Day" — U2
"I'm Yours" — Jason Mraz
"Complicated" — Avril Lavigne
"So What" — P!nk
"Best I Ever Had" — Drake
"American Boy" — Estelle ft. Kanye West
Music is therapy. It's celebration. It's resilience.
When you're stuck, tired, or feeling small, put on one of these songs. Let them pull you out of your head and into your life.
Feel-good songs aren't just entertainment—they're fuel for a brighter outlook, a better mindset, and even a healthier body. Never underestimate what a great track can do for your day.
Which feel-good song is your personal anthem? Drop it in the comments — I'd love to hear it!
And remember: if today feels heavy, that's okay. Just press play.
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